Monday, March 29, 2010

Mamavation Monday - lists, lists, lists...

Things that I did well last week:

Ate more fruits and veggies
Had no red meat
Tried to get more sleep/to bed earlier each night
Stopped using artificial sweetener
Thumbed through my new Raw Energy book for some new ideas
Got up at 6am on my day off for a killer workout!

Things I shouldn't have done last week:

Ate a Milky Way in bed while watching tv
Drank too much coffee
Drank too little water
Didn't work out enough - only Friday morning
Didn't finish all my Esther Bible study homework :(

Things I need to do this week:

Bible study each day - no matter what!
Drink more water!
Drink much less coffee
Work out more: 4+ days cardio, 2+ days strength training
Get in bed by 10pm and turn the tv OFF when I'm there!
Nail color change and eyebrow waxing (seriously, getting scary here)
Do some yoga a few times this week to help w/hip pain and relaxation

If you've applied to be a Mamavation Mom, leave me a comment with a link to your post!


Krista said...

I love your lists and also the layout of your blog - beautiful!

Joan said...

Don't be too hard on yourself. I have a great 20 yoga video for hips if you are interested. Take care'

shawn said...

Great motivation-getting up early for a killer workout.

kia said...

Your plan is laid out rather simply... now engage and be consistent. Good luck!

bookieboo said...

Just be kinda careful of making absolutes. Or making goals that are a bit too lofty for you. The point is to ease into it gradually. That way it's never painful. You never want to completely change your life at once. Do it slowly so you won't get overwhelmed and reach burnout quickly. XXOO

Brittney said...

Sounds like you had a great week! The Milky Way in bed things sounds way too tempting to me right now. I must be hungry!